So, we have lots of free coconuts falling from the sky. Yesterday I harvested one. I was the only one interested in the meat. So ate all of it. Today I found ou...
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So, we have lots of free coconuts falling from the sky.
Yesterday I harvested one. I was the only one interested in the meat. So ate all of it.
Today I found out the following fact about coconuts:
"High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran, and rice bran. Coconut supplies an impressive 61% dietary fiber! ..... Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on blood sugar."
I found this out intimately.
:-)
Originally posted on Facebook on August 10, 2018.
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Published: August 10, 2018 11:58 PM
Last updated: March 6, 2026 10:18 PM
Post ID: 4d5a93d0-77b3-46a6-8cee-af20eeb7911a